Maine in paanch saalon mein bohat utaar charhaav dekhe hain

How to say “Maine in paanch saalon mein bohat utaar charhaav dekhe hain” in English

When you want to say “Maine in paanch saalon mein bohat utaar charhaav dekhe hain” in English, the natural, everyday way is “I've seen a lot of ups and downs in these five years”. It fits everyday talk.